Why is sleep so important to us! Sleep is a necessary and vital biological function. It is essential to a person’s physical and emotional well being. We have all read or watched on TV what happens when a person is deprived of sleep, hundreds of studies have shown that without enough sleep, a person’s ability to perform even simple tasks declines dramatically. A sleep-deprived individual may experience impaired performance, irritability, lack of concentration, and daytime drowsiness. They are less alert, … Continue reading →

By Anil Arora 2011… We can take it as a given that we all want to be successful in our lives, whether it’s in business, relationships, health or our careers. We all want to achieve our potential so we can live fuller lives and enjoy life to the maximum. Is this really true? Some people say they are not happy in their job but at the same time they do nothing to change it so they remain in the very … Continue reading →

By Anil Arora 2011… For a long time now there has been a taboo surrounding the issue of seeking help for emotional issues. Some think it’s a sign of weakness, others worry about what people may think and, some worry that if they seek help there must be something drastically wrong. Is this worry engrained in our culture or is there a different reason for our fear? Another angle that is commonly overlooked in the concern for seeking help is … Continue reading →

By Roman Buchok B.A. C.Ht. © 2010. There are many and varied explanations about the nature and purpose of both meditation and hypnosis. From time immemorial the activity of directing awareness and focusing attention in the pursuit of understanding and healing has been practiced by all races and in all cultures. In fact normal waking awareness itself is a kind of trance state. After all, a considerable degree of focused awareness or filtering is required to engage in the most … Continue reading →